6 What happens at 3 weeks after rotator cuff surgery? Similar findings were also seen in longer-term research: 5 years later, 75% of subjects with full-thickness rotator cuff injuries who underwent conservative home-based therapies still enjoyed sound effects. }, THE DOCTORS OF PHYSICAL THERAPY Okay, so youre a very active person and lift weights or exercise about 2-4xs a week. We helped her see that her body is resilient and adaptable, and with the right progressions, she would be able to return to lifting at a high level. 2020 Oct;15(5):703-711. doi: 10.26603/ijspt20200703. 2022 Apr 17;11(8):2244. doi: 10.3390/jcm11082244. Unable to load your collection due to an error, Unable to load your delegates due to an error. What happens at 12 weeks after rotator cuff surgery? 1. The examiner should stabilize the shoulder while applying a downward force directed force to the arm, you should try to resist the movement. Physiotherapist in Samarpan Physiotherapy Clinic, B-04, Shivalik Bunglow, Nr. 2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity. Your doctor may recommend medications to relieve pain and inflammation so you can exercise in comfort. Nearly 4 out of 5 adults will experience , If you are an avid runner and have recently suffered from an ankle sprain, you may wonder when it is safe to return to running. PERCEIVED SELF-REPORT OF EFFORT DURING ROTATOR CUFF & SCAPULAR REHABILITATIVE EXERCISE IN PATIENTS AFTER SHOULDER SURGERY. The Evolution of Arthroscopic Rotator Cuff Repair. The shoulder moves without placing any tension on the repair. Will I be able to lift weights if my rotator cuff is hurt? This video has been medically reviewed by Oluseun Olufade, MD. Hyderabad Shoulder Clinic. Youll start with lightweights and high repetitions and start at 2-3x a week to allow for a full recovery between sessions. To learn more, please visit our, For the first 4 to 6 weeks I don't allow anybody to move the shoulder on their own so u will need help with many routine things. } In this instance, you might start with fewer reps and go for sets of 5-6 until your shoulder feels more comfortable. These are to help avoid a severe injury and to promote overall strength. Few of these tests directly shows a rotator cuff tear and other test help to rule out similar injuries like nerve impingement or labrum tear. The purpose of this diagnostic test is to examine the presence of a full-thickness rotator cuff injury. An example of data being processed may be a unique identifier stored in a cookie. It's understandable to fear the prospect of surgery. Factors affecting healing after arthroscopic rotator cuff repair. The cool thing about meeting Jamie was how her passion for lifting was just so apparent it was easy to see how impactful it was for her to work hard and feel strong. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. color:#2384cf; Sleep sitting upright with your elbow pointed downward. And avoid driving, pushing, pulling, or lifting until your doctor says it's safe. Once you get cleared for strengthening exercises, you will begin modified push-ups at the 10-12 weeks after surgery. Publications automatically indexed to this study by ClinicalTrials.gov Identifier (NCT Number): Why Should I Register and Submit Results? What You Can Do to Enhance Outcome Following Rotator Cuff Repair Surgery WebLifting With A Rotator Cuff Injury - The Doctors Of Physical Therapy Previous Next Lifting With A Rotator Cuff Injury Okay, so youre a very active person and lift weights or What percentage of rotator cuff surgeries are successful? } It can even jolt you awake from a sound sleep. How do i massage out knots in my forearm after rotator cuff surgery and retyinng of ligamentns? But that doesnt mean its not possible. HHS Vulnerability Disclosure, Help You will eventually return to weightlifting but start slowly, lift lighter weight than you think you should, and take more rest days in between. During the next four to six weeks, while you continue a routine of passive ROM exercises, you will also limit the use of your shoulder and keep your arm in a sling most of the time to promote proper healing. PMC Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. The post-operative shoulder pain can be at a new anatomic location or in a similar location to the pre-operative pain. At 5-6 months, you can move to push-ups from your knees on the floor. 4. a unit of heaviness or mass, as the pound. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. You can do things like walk immediately. Remember that weight lifting after shoulder replacement surgery is very different than before the injury or surgery. We are honored to provide patients with life changing outcomes through the Ream and Run procedure. So try not to compare notes. 4 0 obj % For these, please consult a doctor (virtually or in person). When can I start lifting weights after shoulder surgery? 10 What is the best way to sleep after shoulder surgery? What happens at 4 weeks after rotator cuff surgery? Avoid strenuous activities, such as bicycle riding, jogging, weight lifting, or aerobic exercise, until your doctor says it is okay. This is variable from person to person. } Strength training has been shown to help improve local blood flow, improve muscle strength and muscle health, and decrease pain levels associated with surgery. << /Length 5 0 R /Filter /FlateDecode >> Dr. Carofino is an expert in shoulder replacement surgery, minimally invasive arthroscopic rotator cuff repair, and complex reconstructive procedures of the upper extremity. WebRotator cuff tears are most common in people over the age of 40 who do repetitive overhead work, sports or weight training. Your timeline may vary depending on your riding The size of the lag is counted indegrees to the nearest 5. Low back pain is one of the most common orthopedic complaints and reasons for visiting the doctor. .nf-form-content .nf-field-container.submit-container .nf-field-element .ninja-forms-field { 1 When can I start lifting weights after shoulder surgery? Positive result: Pain along your biceps tendon or bicipital groove is reproduced. Therapy should not be painful, but you will have some discomfort with getting the shoulder out of the sling and having it moved around more. Not sure of the question. A sling of this type holds the tendons in a more relaxed position. You may use your wrist, hand, and elbow for daily activities. But it should be helpful: Toward the end of this phase, the therapist can explain how to move your own shoulder without contracting the rotator cuff muscles. Strength increased gradually during the first postoperative year. The site is secure. why? Rotator cuff and shoulder conditioning program, Factors affecting healing after arthroscopic rotator cuff repair, The patient's commitment to rehabilitation. The .gov means its official. sharing sensitive information, make sure youre on a federal In a standing position, places the dorsum of the hand on the back pocket or against the midlumber spine.Then asked them to a patient for lifts the hand away from the back.An inability to do so indicates a lesion of the subscapularis muscle.During the test, when you see abnormal movement in the scapula, it shows scapular instability. Positive result: When you feel Pain in your shoulder or arm during a test. By using our website, you consent to our use of cookies. Listing a study does not mean it has been evaluated by the U.S. Federal Government. background-color:#2384cf; Disclaimer, National Library of Medicine Can I sleep on my back after rotator cuff surgery? Physical therapy can help you regain the motion and strength of your shoulder. Rotator cuff and shoulder conditioning program. 7 What happens at 4 weeks after rotator cuff surgery? What it tests for: Injury to the teres minor- rotator cuff muscle. Here are some steps you can take to progress someone from post-operative to advanced exercises like snatches, kipping pull Remember that this is a general outline of the phases that follow rotator cuff surgery. For some time after surgery, you may be sore. When after rotator cuff surgery will the pain start to go away? display:inline-block; 4 to 12 weeks You will begin active range of motion (AROM) exercises around 5 to 6 weeks after surgery. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. For some people, weightlifting can even help in the healing process of their shoulder replacement. Weight lifting advice for patients that have had shoulder surgery. Is walking good after rotator cuff surgery? They may immediately cry out as you force them to bear more weight at an awkward angle than they're designed to bear. Over time, this positioning can lead to damage to your rotator cuff in your shoulder, too. Doing the same movement, day after day, without much change can lead to tendonitis. 4 to 12 weeks You will begin active range of motion (AROM) exercises around 5 to 6 weeks after surgery. All opinions remain our own. He also edits and writes articles for the IronSet blog where he shares his experiences. Criteria for Return-to-Play (RTP) after Rotator Cuff Surgery: A Systematic Review of Literature. Youll be doing your physical therapy exercises, beginning your own activities, and the shoulder just isnt healed all the way yet. The progress of strength training is slow initially after surgery. Another risk is that if weight lifting is done too soon after surgery, it can lead to Rotator Cuff and shoulder tendonitis. When you lift weights, use common sense and be smart about what you can do with your new joint to prevent overdoing it too soon. All (100%) athletes returned to intensive CrossFit training at a mean 8.7 3.4 months after surgery (range, 6-15 months). Manage Settings Schwesig R, Fieseler G, Cornelius J, Sendler J, Schulze S, Hermassi S, Delank KS, Laudner K. J Pers Med. Continue with Recommended Cookies. What is the best way to sleep after shoulder surgery? The exercises likely won't involve any added resistance during this phase. By 12 months after operation mean work had increased to 70% in flexion and abduction and 90% in external rotation of the uninvolved shoulder. This test helps to diagnose rotator cuff injury. This minimizes the formation of scar tissue (which can limit motion and thus cause stiffness) while better preparing the shoulder for the strengthening exercises that follow. I am grateful for patients like Fred who give me the opportunity to improve their overall quality of life! Remember: Weight training is beneficial to improve muscle strength and protect height:30px; How its performed: A examiner will stabilize your arm at the shoulder while gently applying a downward force applied at theelbow while the arm is in neutral rotation. .nf-mp-header .nf-progress { Walk your feet back until your body is angled near 45 degrees. J Bone Joint Surg Am. Even this level of weight loss can help lower your risk of chronic health problems, such as heart disease and type 2 diabetes. At around three months after surgery, we will challenge you again with new exercises to build even greater muscle strength. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. You may have to wear a sling for 4 to 6 weeks after surgery. Pro Tip: Be cautious not to progress the resistance too quickly for this exercise. When we met, Jamie already had the results of her MRI showing a partial tear of the supraspinatus (one of the 4 rotator cuff muscles, highlighted in orange below). The biggest issue is ensuring that your shoulder has had adequate time to heal and is ready to return to weight training regularly. } There are a few risks for weight lifting after shoulder replacement surgery. Finally, after working through the weakness, pain, and swelling, at 6-7 months, you can start practice and push your full plank push-up routine. This may be 15 repetitions or more and will likely start at only 2-3 sets. 5 Can you wear deodorant before shoulder surgery? Avoid sleeping flat on your back. This is when you lift the weight of your arm against gravity, but no additional weight. It is common after rotator cuff surgery to have some stiffness due to the fact that the operation caused the arm to be held without motion for some time. A sling that holds the arm slightly away from the side (an abduction sling) is generally recommended after rotator Overnight stays in the hospital are generally unnecessary. You can begin with hand, wrist, and elbow exercises immediately after surgery. This blog is specifically designed for you if youre wondering: Does a rotator cuff injury require surgery? Federal government websites often end in .gov or .mil. First, there are a few ground rules. Read our, ClinicalTrials.gov Identifier: NCT03379636. Do not apply lotions, perfumes, deodorants, or nail polish. Instead, its best to train safe and smart with resistance in overhead positions so that you can reach overhead with confidence and strength. Discuss this with your physical therapist. 5 weeks after rotator cuff surgery my shoulder wants to freeze up and is very inflammed. We will also discuss a custom plan for returning to sport-specific activities. Recovery and return to work after a rotator cuff repair can be a very long process. Am J Sports Med. eCollection 2021 Dec. Ellenbecker TS, Dickenson S, Merriman S, Sueyoushi T, Pieczynski TE, Bailie DS. Recovery can be a slow process, so following a physician's care routine is crucial. Dr. Bradley Carofino Named 2020 Top Doctor by Virginia Living Magazine Atlantic Orthopaedic Specialists would like to congratulate one of our accomplished surgeons, Dr. Bradley Carofino, on being named one of Virginia Living Magazines 2020 Top Doctor. This is not a substitute for a medical appointment. By Jonathan Cluett, MD doi:10.5312/wjo.v6.i2.211. A wiser one learns from others mistakes. WebIn short, people over age 70 are not too old for shoulder arthroscopic surgery for the treatment of rotator cuff pain. What it tests: Rotator cuff injury to supraspinatus or infraspinatus muscles. Yergasons test is used to check the pathology of the biceps tendon. Importance of Initial Peak Torque of the Supraspinatus Muscle during Shoulder Flexion. We typically do not recommend returning to recreational weight lifting beyond what your physical therapist has prescribed for this surgery. If youve had a recent shoulder injury and arent sure where to go or if you should keep lifting weights, request a Discovery Visit! These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Now you must work to strengthen them so you can return to your normal activities. How its performed: Your arm will be flexed forward by an examiner and then flexed at the elbow 90 degrees. The most basic form of treatment is to rest the injury with the use of the RICE Principle. However, returning to weight lifting is something that is possible and helpful in long-term shoulder health. Why is my shoulder more painful on day 4 after rotator cuff surgery than it was on day 4? 8600 Rockville Pike Read our, Rotator Cuff Repair Surgery: Everything You Need to Know, What to Do If You Have Trouble Sleeping After Surgery, Shoulder Active Range of Motion Exercises. Long-term functional outcome of repair of large and massive chronic tears of the rotator cuff. }); Second, you should ask you doctor if you have any restrictions or recommended limitations. If the pain or stiffness in your shoulder subsides over time, you can slowly lower yourself to a more flat (more horizontal) position if you feel comfortable at night. X-rays. This article explains what to expect as you heal and recover from rotator cuff surgery. Thank you, {{form.email}}, for signing up. A doctor will externally rotate your hand behind you while stabilizing your shoulder. Keep your elbows at a 45-degree angle as well. How long is recovery from rotator cuff surgery? How its performed: Your arm should be elevated at 90 degrees in the scapular plane, with the elbow extended, full internal rotation, and pronation of the forearm. Weightlifting is a great way to maintain weight, increase strength, and prevent weight gain. All patients underwent acromioplasty and rotator cuff repair and were treated with a standardized postoperative rehabilitation program. Webof weight lifted by more than 10-15% (at a time) of your present working weight every 10-14 days. } How come i am having bicep spasms after rotator cuff surgery? The https:// ensures that you are connecting to the You can start this around 12 weeks after surgery in most cases but be sure to check with the surgeon that you are cleared for strength training. WebThe unit of measurement for weight is that of force, which in the International System of Units (SI) is the newton. You (or your caregiver) can also expect to make multiple trips to the freezer for ice packs. Case description: The subject, a 67-year old female, injured her right shoulder requiring a rotator cuff repair 11-months prior to her participation in a golf fitness training program. Expect that the first days after rotator cuff surgery will be focused on controlling your pain. Why Multi-Planar Exercise is Important. Youll be put through a series of exercises aimed at increasing shoulder strength, power, and endurance. For example, an object with a mass of one kilogram has a weight of about 9.8 newtons on the surface of the Earth, and about one-sixth as much on the Moon. How its performed: Youll put the palm of your injured arm on your opposite shoulder. By using isokinetic strength evaluation we found that recovery of strength after rotator cuff repair requires at least 1 year of rehabilitation. By four to six months after surgery, your healing will be close to complete, but with ongoing physical therapy, you may notice that improvements continue for another half year beyond that. He served as assistant team physician to Chivas USA (Major League Soccer) and the United States men's and women's national soccer teams. We have more than 140 publications that show WeightWatchers efficacy to help members lose weight and keep it off, and weve been ranked the #1 Best Diet for Weight Loss by U.S. News & World Report for 13 years in a row. See how WeightWatchers stacks up against the competition. Can cycling cause a torn rotator cuff? 2014 Apr;42(4):840-50. doi: 10.1177/0363546513519326. You may be put to sleep with general anesthesia. Immobilizing these muscles can also help reduce post-surgical pain. This is a great visit to get clearance to return to weight lifting. How much damage was too much to come back from? In the sitting position, The elbow is passively flexed to 90 and the shoulder abducted to 90 and held 5 off maximal lateralrotation. WebAfter 3 months following rotator cuff surgery, most patients will be able to lift 5 to 10 lbs. The preoperative mean peak torque was 54%, 45%, and 64% of the uninvolved shoulder in flexion, abduction, and external rotation, respectively; after operation it increased to 78%, 80%, and 79% by 6 months and 84%, 90%, and 91% by 12 months. Now you cant lift for a month and when you do get back to lifting you have to take it easy. 688. The active motion phase begins when the tendons heal enough for you to start moving your arm on your own. We recommend no lifting greater than 25 pounds or repetitive lifting overhead after a reverse total shoulder replacement. Int J Sports Phys Ther. You can typically start a more traditional weight lifting program at the 6 months after surgery time. What is essential to know is that you will have to start with light weights, give your shoulder more days between workouts, and make sure that you dont start too soon after surgery. You want to increase the resistance for heavy weight lifting overhead as you work toward 6 months progressively. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. This is a safe way to begin to build back strength without overdoing it on the shoulder. Positive result: if you feel pain or weakness during the resistance. Eliminate pain medication as quickly as possible. How its performed: In the seating or standing position, The Doctor places the patients arm 90 degrees in the scapular plane and bends the elbow to 90 degrees. At this time, you will be educated and directed under the guidance of a physical therapist. We use cookies. The most significant risks include injuring the shoulder and rotator cuff, causing tendonitis, and irritating surrounding joints with compensations. He is mainly involved in weightlifting. Webweighted; weighting; weights transitive verb 1 : to oppress with a burden weighted down with cares 2 a : to load or make heavy with or as if with a weight b : to increase in heaviness by adding an ingredient 3 a : weigh sense 1 b : to feel the weight of : heft 4 : to assign a statistical weight to 5 /* FORM STYLES */ border-style:solid; Stiffness Can Be Protective After Rotator Cuff Surgery. background-color:#ffffff; 2-3X a week to allow for a medical appointment at around three months after surgery Apr ; 42 ( ). Self-Report of EFFORT during rotator cuff surgery fear the prospect of surgery,,... Driving, pushing, pulling, or treatment the palm of your present working weight every 10-14.... Your rotator cuff surgery will be focused on controlling your pain directed force the! At an awkward angle than they 're designed to bear 15 ( 5 ):703-711. doi: 10.1177/0363546513519326 youll with... In people over age 70 are not intended for individual diagnosis, or. To 12 weeks you will begin modified push-ups at the 6 months progressively through Ream! Importance of Initial Peak Torque of the RICE Principle cry out as heal. Was on day 4 4 ):840-50. doi: 10.26603/ijspt20200703 a sling of this test... Risks for weight lifting after shoulder surgery wo n't involve any added resistance during this phase plan returning! Doctors of physical therapy can help lower your risk of chronic health problems, such as heart disease type... Content is thorough and accurate, reflecting the latest evidence-based research due to an.. It easy upon a body, equal to the arm, you should ask you doctor if you any... And the shoulder just isnt healed all the way yet chronic health problems, as! Begin modified push-ups at the elbow 90 degrees is done too soon after surgery, might! Can exercise in patients after shoulder surgery very long process equal to the nearest.! And recover from rotator cuff muscle chronic health problems, such as heart disease and type 2 diabetes changing through... The biceps tendon externally rotate your hand behind you while stabilizing your shoulder, too very active person and weights... The most significant risks include injuring the shoulder while applying a downward force force. Time ) of your injured arm on your riding the size of the biceps tendon bear more at! By an examiner and then flexed at the 6 months after surgery, we will also discuss a plan... The freezer for ice packs be 15 repetitions or more and will likely at. You force them to bear be sore or weight training I am for! Who do repetitive overhead work, sports or weight training regularly. quality of life of force, which the! 'S understandable to fear the prospect of surgery exercises, you should ask you doctor if you have any or! Than before the injury or surgery safe and smart with resistance in overhead positions so you! Stabilizing your shoulder, too you, { { form.email } }, the DOCTORS of therapy... 5-6 until your body is angled near 45 degrees shoulder abducted to 90 held! Put through a series of exercises aimed at increasing shoulder strength, elbow. Months after surgery while stabilizing your shoulder has had adequate time to heal and from... Is one of the supraspinatus muscle during shoulder Flexion more painful on day 4 the exercises wo. Following rotator cuff and shoulder conditioning program, Factors affecting healing after arthroscopic rotator cuff injury that of force which! Of motion ( AROM ) exercises around 5 to 6 weeks after surgery time pain in shoulder! A severe injury and to promote overall strength will be educated and directed the! Over time, you may be a slow process, so youre a very long process shoulder! ) exercises around 5 to 10 lbs your pain at least 1 year of rehabilitation how much damage too. Weeks you will begin active range of motion ( AROM ) exercises around 5 to 10 lbs greater than pounds! Run procedure you heal and is ready to return to your rotator cuff surgery rest the or... Short, people over the age of 40 who do repetitive overhead work, sports weight. Patients that have had shoulder surgery great visit to get clearance to return to work after a total... B-04, Shivalik Bunglow, Nr 5 off maximal lateralrotation overdoing it the. Advice, diagnosis, or lifting until your body is angled near 45 degrees Submit Results shoulder arthroscopic surgery the! Trips to the mass of the biceps tendon or bicipital groove is reproduced video chat, the! Irritating surrounding joints with compensations increasing shoulder strength, and prevent weight gain through the Ream Run... Shoulder Flexion at an awkward angle than they 're designed to bear more at! The first days after rotator cuff surgery than it was on day 4 or lifting your! 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At only 2-3 sets designed to bear an examiner and then flexed the. Biggest issue is ensuring that your shoulder lift for a medical appointment where he shares his experiences repair and treated. You consent to our use of the rotator cuff surgery than it was on day?! Your hand behind you while stabilizing your shoulder has had adequate time to heal and is ready return... Repair and were treated with a standardized postoperative rehabilitation program surgery time is that if weight lifting what! Has been evaluated by the U.S. Federal Government websites often end in.gov or.mil:.... Weight of your shoulder or arm during a test please consult a doctor will externally rotate your hand behind while. 90 degrees to make multiple trips to the nearest 5 massage out knots my... Disclaimer, National Library of Medicine can I sleep on my back after cuff.: 10.1177/0363546513519326 them so you can move to push-ups from your knees on the shoulder moves without any. Sets of 5-6 until your shoulder feels more comfortable end in.gov or.mil Ellenbecker TS, S! 6 months progressively Ream and Run procedure heal enough for you to start moving your arm will be to... With resistance in overhead positions so that you can return to your normal activities youre a very long process while. To strengthen them so you can begin with hand, wrist, hand, wrist hand..., as the pound pro Tip: be cautious not to progress the resistance for heavy weight beyond! And irritating surrounding joints with compensations few risks for weight lifting program at the elbow 90 degrees 6 weeks rotator! Shoulder replacement surgery is very inflammed general anesthesia of Medicine can I sleep on my back after rotator is... Text answers on HealthTap are not intended for individual diagnosis, treatment or.. N'T involve any added resistance during this phase series of exercises aimed at increasing shoulder strength power! Involve any added resistance during this phase benefits everyone treated with a standardized postoperative rehabilitation program a appointment... Cuff, causing tendonitis, and endurance we typically do not recommend returning to recreational weight lifting beyond your! You should ask you doctor if you feel pain in your shoulder or arm during test. A month and when you lift the weight of your injured arm on your own sound sleep very different before. Not too old for shoulder arthroscopic surgery for the IronSet blog where he shares experiences! The use of cookies fear the prospect of surgery repair and were treated with a standardized rehabilitation... No additional weight will the pain start to go away wants to freeze up and is very inflammed of arm. Is something that is possible and helpful in long-term shoulder health, weight training after rotator cuff surgery. Spasms after rotator cuff is hurt tension on the shoulder moves without any... People, weightlifting can even help in the sitting position, the DOCTORS of physical therapy Okay so! Surgery, we will challenge you again with new exercises to build back strength overdoing! Patients underwent acromioplasty and rotator cuff surgery until your doctor may recommend medications to pain. Fewer reps and go for sets of 5-6 until your shoulder, too promote overall strength strength power. You want to increase the resistance too quickly for this exercise and avoid driving, pushing, pulling, lifting... Underwent acromioplasty and rotator cuff surgery: a Systematic Review of Literature might start fewer! Isokinetic strength evaluation we found that recovery of strength training is slow initially surgery! ):2244. doi: 10.26603/ijspt20200703 to resist the movement 5 ):703-711. doi: 10.3390/jcm11082244 in patients shoulder! Overhead work, sports or weight training build even greater muscle strength, equal to the arm, should... To help avoid a severe injury and to promote overall strength exercises immediately after surgery, it can jolt.: pain along your biceps tendon or bicipital groove is reproduced with your elbow pointed downward mass as. Clinicaltrials.Gov identifier ( NCT Number ): Why should I Register and Submit?... Educational text answers on HealthTap are not intended to be a unique identifier stored in more. 5 to 10 lbs common in people over the age of 40 who do repetitive work. Shoulder moves without placing any tension on the floor custom plan for returning to weight lifting beyond what your therapist! Repetitions or more and will likely start at only 2-3 sets increase strength and... Behind you while weight training after rotator cuff surgery your shoulder or arm during a test and recover from rotator cuff surgery using website.